Organic, raw and vegan foods are about listening to our bodies, embracing food in its beautiful natural form and taking the focus off animal products and processed foods.
Discover why healthy eating is so good for you and that fuelling yourself with natural food is an amazing way to be kind to your body, with endless benefits for your immune system, energy levels, skin, digestion and more.
Healthy & Delicious
Food is fundamental to health and wellbeing. Food is also fundamental to enjoyment. I occasionally run stand alone cooking workshops, but my retreats are always fuelled by delicious and nutritious local food where we demonstrate and cooperate.
The Ayurvedic philosophy
Living an Ayurvedic life is all about balance, and there are several ways to practice this through cooking. People often ask where to start and there are two big things to keep in mind; “The first is to cook with the best ingredients you have—things that are organic, seasonal, and local, if possible.”
Part of picking out your ingredients is learning what compliments each other for digestion. You combine one ingredient with another and this is how they interact in your stomach. Overwhelming the body with different energies can cause gas, bloating, or other tummy troubles.