Escape with us to the enchantingly exotic laid-back city of Essaouira set on a long wild stretch of Atlantic coast. The town’s name Essaouira means “little picture” in Arabic, and it is indeed an artists dream. The stunningly gorgeous retreat centre, Essaouira Lodge is located just 15 minutes outside of the city centre and beach and will be our sanctuary for these indulgent 5 days.This Retreat will be the perfect combination of nourishing rest, soulful practice and playful exploration.
BIRTHCARE - YOGA FOR PREGNANCY
Starting from June 3rd as a 6 week block, running until July 15th (excluding June 24th)
Monday’s at the Kingdom, Penshurst from 6.45 -7.45pm
1 - 1 sessions also available
These classes are a wonderful way of supporting mums to be, both mentally and physically in a safe and gentle way. BirthCare classes are so much more than Yoga. Not only will they offer effective breathing techniques to help you manage shortness of breath during pregnancy and contractions during labor, the classes will also give you the opportunity to connect with the sweetness of your baby, nourishing your beautiful body and mind, to enhance the well-being of both you and baby to be.
These classes will be suitable to start at any time but if you have no previous yoga experience it is advised to begin after the first trimester.
This will run as a 6 week course and the investment fee is £65
Private classes: £60 1hr or £75 1hr 30 minutes
Start the Year the way you mean to go on!....
Let me and the wonderful IYENGAR Yoga teacher, Stefano Bendandi whisk you away to a piece of paradise at the Yoga magic Eco retreat in Goa, India.
Realign yourself with Alignment Focused, Dynamic, Iyengar Yoga, Guided Meditation, Restorative Yoga, Memorable Dining , Ayurvedic Massage, Traditional Agnihotra Fire Ceremonies and the Potent Ambience and Magic of the Yogamagic Eco lodge.
The moment you will arrive and pass through the main portal you will leave the world behind and will enter a truly magical place. The resort is welcoming and uplifting. The facilities are clean, comfortable and perfectly integrated into an exotic tropical setting. The food blends vibrant flavours, beautifully presented with love and the ingredients are locally sourced to nurture the body and excite your palate.
This peaceful haven is nestled in the south of Goa just over 1 hour from the airport and will be our healing sanctuary for 1 week.
You can be sure that you will leave feeling like you have a new mind and body, leaving the winter blues behind and ready to reintegrate into Spring.
Join us this Easter for a weekend of tansformation, daily Yoga, nourishing food and breath taking walks in the heart of the enchanting Cotswolds at Stanton Guildhouse, located just 2 hrs from London.
The Cotswolds is a designated area of outstanding beauty covering 787sq miles and is the second largest protected landscape in England. The rural landscape contains stone-built villages, historical towns stately homes and gardens, creating the ideal environment for total rest and immersion into nature.
This charming cosy house will be our home for 3 nights and 4 days. The living area has a large open fire place, breathtaking views and a comfortable area where you can nestle by the fire and feel the warmth of Mary Osborn (1906-1996) who lovingly created this beautiful home in 1973, inspired by Mahatma Gandhi.
Gift yourself this wonderful opportunity to bathe, relax in the pure resonance of breathwork and Gong sound.
This 2 hour long session will be guided by myself and Kundalini Yoga teacher and Gong therapist, Paul Mcqueen.
The session will start with some simple yet effective powerful pranayamas (breathwork for purification and relaxation), followed with some gentle restorative Yoga poses to help open the body and integrate the benefits of the breathing work. We will then finish with a deep and soothing healing session of Gong sound.
A perfect way to finish the weekend and restore for the week ahead.
Investment fee £25
Start the New Year the way you mean to go on!....
Let me and the wonderful PRANA FLOW Yoga teacher, Angela Baschieri whisk you away to a piece of paradise at Equilibrium Healing Centre in Mexico.
Realign yourself and set clear intentions for 2019 through means of: Dynamic, Restorative Yoga, Guided Meditation, Locally Sourced Organic Vegetarian Food, Massage, Vision Board Creations, A Boat Trip to one of the worlds most stunning beaches and bring in the New Year with a traditional Temezcal Ceremony.