Gift yourself this wonderful opportunity to bathe, relax in the pure resonance of breathwork and Gong sound.
This 2 hour long session will be guided by myself and Kundalini Yoga teacher and Gong therapist, Paul Mcqueen.
The session will start with some simple yet effective powerful pranayamas (breathwork for purification and relaxation), followed with some gentle restorative Yoga poses to help open the body and integrate the benefits of the breathing work. We will then finish with a deep and soothing healing session of Gong sound.
A perfect way to finish the weekend and restore for the week ahead.
Investment fee £25