BIRTHCARE - YOGA FOR PREGNANCY
Starting from June 3rd as a 6 week block, running until July 15th (excluding June 24th)
Monday’s at the Kingdom, Penshurst from 6.45 -7.45pm
1 - 1 sessions also available
These classes are a wonderful way of supporting mums to be, both mentally and physically in a safe and gentle way. BirthCare classes are so much more than Yoga. Not only will they offer effective breathing techniques to help you manage shortness of breath during pregnancy and contractions during labor, the classes will also give you the opportunity to connect with the sweetness of your baby, nourishing your beautiful body and mind, to enhance the well-being of both you and baby to be.
These classes will be suitable to start at any time but if you have no previous yoga experience it is advised to begin after the first trimester.
This will run as a 6 week course and the investment fee is £65
Private classes: £60 1hr or £75 1hr 30 minutes