CLASSES

 

I feel very fortunate to be a part of the Yoga team at the Kingdom, where I currently offer regular group classes for both children and adults. The Kingdom is truly a unique and magnificent space to practice in. If you have not yet been to a class here then you’re definitely in for a treat….

All Class bookings and location for the Kingdom can be found by following the link here: www.kingdomyoga.co.uk

 
 

MONDAYS

10 -11.30am - Empower flow

A steady grounded flow rooted in mindful awareness.

(suitable for all levels)

18.45 -19.45 - Birthcare Yoga

(Prenatal Yoga classes)

 

 

SATURDAYS

8.00 -9.10am – Free flow

Working with detailed precision perfect for beginners and experienced yogis.

(suitable for all levels)

 
 

OPEN CLASSES

Both classes can vary from being, strong, dynamic, playful, focused to restorative, meditative and gentle.

I like to teach in an intuitive way and let the participants guide the theme and structure of the classes. This is determined by who shows up at the moment.

PRE-NATAL CLASSES

These classes are a wonderful way of supporting mums to be, both mentally and physically in a safe and gentle way. BirthCare classes are so much more than Yoga. Not only will they offer effective breathing techniques to help you manage shortness of breath during pregnancy and contractions during labor, the classes will also give you the opportunity to connect with the sweetness of your baby, nourishing your beautiful body and mind, to enhance the well-being of both you and baby to be.

These classes will be suitable to start at any time but if you have no previous yoga experience it is advised to begin after the first trimester. 

 

PRIVATE SESSIONS (1 ON 1 YOGA)

Taking 1 on 1 sessions can be of huge benefit in having tailor-made classes to help assist in overcoming any injuries or medical conditions.

Privates sessions are great in giving you a regular practice if you have a busy schedule, that doesn’t always permit you to reach time-tabled classes.

1 on 1 tuition can really deepen your practice by being given extra attention, adjustments, guidance and advice.

 

BOOKINGS FOR 1 TO 1 SESSIONS

Rate for 1 on 1 session: £60 for 1hr or £75 for 1 hr and 30 minutes

 

REMEMBER:

Everybody is always welcome, whatever age, shape size, ability, background.  I invite you all to come without judgement, apology and encourage you to come how ever you feel and as you are.

 

BOOKINGS FOR ALL

For all classes s please follow the link here to the Kingdom Yoga page where you can book in for your class directly online. For all other classes please contact me directl

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