I feel very fortunate to be a part of the Yoga team at the Kingdom, where I currently offer regular group classes for pregnancy. I will continue running the Brithcare Yoga classes until the end of September and from then on they will be covered until the New Year.
As of the New Year I will be back and running weekly group classes on Saturday mornings together with my morning classes for postnatal Yoga and evening classes for Prenatal Yoga.
The Kingdom is truly a unique and magnificent space to practice in and we are blessed to receive much nourishment from the surrounding woodland and natural elements of the space.
All class bookings should be made via ‘this kingodm’ by following the link here:
18.45 -19.45 - Birthcare Yoga
(Prenatal Yoga classes)
These classes are a wonderful way of supporting mums to be, both mentally and physically in a safe and gentle way. BirthCare classes are so much more than Yoga. Not only will they offer effective breathing techniques to help you manage shortness of breath during pregnancy and contractions during labor, the classes will also give you the opportunity to connect with the sweetness of your baby, nourishing your beautiful body and mind, to enhance the well-being of both you and baby to be.
These classes will be suitable to start at any time but if you have no previous yoga experience it is advised to begin after the first trimester.
PRIVATE SESSIONS (1 ON 1 YOGA)
Taking 1 on 1 sessions can be of huge benefit in having tailor-made classes to help assist in overcoming any injuries or medical conditions.
Privates sessions are great in giving you a regular practice if you have a busy schedule, that doesn’t always permit you to reach time-tabled classes.
1 on 1 tuition can really deepen your practice by being given extra attention, adjustments, guidance and advice.
BOOKINGS FOR 1 TO 1 SESSIONS
Rate for 1 on 1 session: £60 for 1hr or £75 for 1 hr and 30 minutes
Everybody is always welcome, whatever age, shape size, ability, background. I invite you all to come without judgement, apology and encourage you to come how ever you feel and as you are.
BOOKINGS FOR ALL
For all classes s please click on the button below to the page where you can book in for your class directly online. For all other classes please contact me directly.