200 hrs Yoga TTC

Module 1

Techniques, Training & Practice (80 Hours)

  Meditation, Chanting, Mudra, Mantra (10 Hours)

This section explores meditation techniques, the use of mantras and chanting, and mudras for energy channeling.

• Meditation: Mindfulness, body scan, metta (loving-kindness), compassion.

• Chanting: Sanskrit mantras, kirtan for focus and devotion.

• Mudras: Vishnu Mudra, Chin Mudra, Anjali Mudra.

• Benefits: Promotes clarity, emotional balance, spiritual connection.

  • This section introduces foundational yoga postures, their method of practice, benefits, contraindications, and modifications. Each asana is studied in detail with teaching methodology and alignment principles.

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