Journal
Kenya: Where Yoga Returns to the Earth
Step into the wild heart of Kenya, where yoga returns to its most natural roots. Join me for a transformational retreat held on ancient land alive with red earth, wide-open skies, and a rhythm that slows everything down. Inspired by my years living in East Africa, this retreat is an invitation to reconnect with nature, rediscover simplicity, and deepen your practice in one of the most powerful landscapes on earth. Together we will honour the land, support local communities, and collaborate with the Africa Yoga Project — weaving yoga, purpose, and wilderness into a journey you’ll never forget.
The Benefits of Breathing Well in the Workplace
In today's corporate world, companies are realising the importance of employee well-being and are incorporating ancient practices such as yoga, meditation, and of course, breathwork to improve the retention of their staff.
Thanks to the likes of Wim Hoff, breathwork is being discovered (or rediscovered) by Western society as vitally important as to support mental wellbeing, physical health and this extends, of course, into the workplace where we spend a huge part of our lives. It seems obvious as without the breath we wouldn’t be here!
