Dive deep with me
“Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.”
- Roy Bennett
The Monthly Reset
A two-hour monthly mini retreat held on the third Friday of every month.
Upcoming Booking Dates: June 19th, July 17th
£35pp
What’s included:
Mindful breathing & traditional pranayama
Guided meditation & breath awareness
Integral yoga flow
Strength, alignment & flexibility focus
Extended deep relaxation
Mini massage & reiki
Optional pre-booked lunch at the café below
Small intimate group (maximum 12 spaces)
Location:
The monthly events will take place at The Community Master Park Hub, Oxted, Surrey. Free parking is available directly outside the main building, and the event will be held in the Oak Room on the second floor.
More about the Sessions:
The Monthly Reset is a two-hour invitation to completely reset and recharge your batteries. Together, we’ll begin with mindful breathing and traditional yogic pranayama practices to deepen breath awareness and cultivate a sense of calm presence. From there, we’ll move through a thoughtful, integral yoga flow designed to build strength, alignment, flexibility, and balance within both body and mind.
The session will close with an extended deep relaxation, allowing the nervous system to fully unwind and receive whilst enjoying a mini massage and Reiki to support deep rest and restoration.
For those wishing to connect a little longer, you can pre-book a delicious, healthy lunch at the café below by contacting the café directly or via the provided registration link. This follows the session for an additional fee. Otherwise, simply come and enjoy this nourishing monthly mini-retreat.
I look forward to welcoming you there. Please book in advance, as spaces are limited to a maximum of 12 people.
June 19th, July 17th, 10 am -12pm
Community Master Park Hub, Oxted
Rest in Bliss
Yin Yoga, Reiki & Massage
Treat yourself to a blissful and sacred experience where you can truly let go and be supported. Enjoy deep relaxation combined with gentle yoga poses that promote well-being, healing, and tension release. In this serene environment, you’ll be invited to hold the poses passively, with use of props, helping to reduce anxiety and calm the nervous system, all while receiving a soothing, gentle massage and reiki.
This experience is perfect for anyone looking to calm and replenish their nervous system and in need of floating in blissful rest!
July 5th 7pm - 9 pm
CB Pilates Studio, E. Grinstead
“Unlock the potential of your personal development “
With over 20 years of experience in conducting workshops, I am continuously fascinated by the countless topics we can explore. We delve into the intricacies of various techniques and healing methods, allowing ample time for introspection, questioning, and personal experimentation.
Not only will you get to improve your knowledge and explore new techniques, my workshops will also offer you the opportunity to deepen your connections and friendships within the communityMy workshops provide a valuable opportunity for those seeking to invest in personal development. They offer a convenient and cost-effective way to delve deeper into subjects that have captured your interest.
By attending my workshops, you will gain a better understanding of the mechanics behind specific postures and how they can impact various aspects of your life. Additionally, you will have the chance to explore other healing modalities that are not typically covered in regular yoga classes due to time constraints.
Workshops serve as a catalyst to ignite your passion and provide you with the necessary tools to seamlessly integrate newfound knowledge into your daily routine.
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“Thank you, dear Emily, for such an amazing, life changing experience. This is my second retreat with Emily, each being very different and unique. The group of people have been amazing and have felt like family. I will be sad to leave. Thank you, again beautiful soul, Emily. I will be back!!”
Susie- Spain
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“Emily, what can I say that can express what a wonderful experience the retreat has been – wonderful food, fabulous location, great Yoga and lifelong connections!! Thank you from the bottom of my heart”
-Sara – U.K
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The location was perfect, spacious and comfortable, with sea views and a dedicated, yoga hall,.The chefs cooked the most amazing meals and there is Emily: relaxed, ever smiling and helpful offering us the most wonderful yoga classes, meditation and breathing techniques. It all just flowed and the group bonded quickly. We had plenty of time to go and explore or just be on our own.
While it was less than a week I felt a totally different person coming home. Thank you, Emily.”
-Gaby Germany
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“An awesome retreat. Emily, you are one of a kind. A sun, a light and an amazing guide. Thank you and I hope to share and be together again soon.”
— Heloise, France
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“I have definitely come away feeling relaxed and inspired. Your kindness, compassion and helpfulness has taught me so much and I feel so privileged to have had this amazing and uplifting experience.”
— Jayne, Israel
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“I loved the yoga sessions and the way we worked in the poses. I enjoyed the challenge, lots of personal attention and amazing attention to detail, making them all feel accessible and good to be in.”
— Femke - Holland
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“Thank you, Emily, for an amazing retreat. It was a gorgeous location with delicious vegan food and relaxing daily massages. Yoga was the perfect balance of physical exertion and mental relaxation with a sprinkling of love that shone through each class. A highlight for me was the Cocoa ceremony with Shamic breathing which felt like the beginning of a journey and one I want to continue”
-Katharine, U.K
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Emily Gilchrist is a once of a kind yoga teacher. Along with being an exceptionally skilled and knowledgeable yogi, she is also a deeply intuitive and empathetic teacher who knows how gently guide her students wherever they are at in their practice. Her classes are the perfect marriage of challenge and bliss: whether beginning or long practiced in yoga, it would be impossible not to love her classes and international retreats.
Jonah - LA
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I just returned from the most peaceful and serene settings on Emily’s Wild Heart Retreat. It really was the perfect amount of yoga, meditation, free time, good food, new friends and relaxation, with the added bonus of massage and reiki. We have all left with our hearts open, our minds free and our bellies full. It was my first retreat, and first time eating only plant based meals… and any expectations were exceeded from the moment I arrived. Thank you for the most wholesome time Emily. Xxx
Charlotte - U.K
