200 hrs Yoga TTC
Module 1
Techniques, Training & Practice (80 Hours)
Sequencing, Safety & Adaptations (10 Hours)
his section trains teachers to design safe, effective, and inclusive yoga classes.
• Sequencing: Warm-up, peak pose, cool-down structure.
• Safety: Identifying risks, preventing injury, using props.
• Adaptations: Pregnancy, injuries, beginner vs advanced students.
• Practical case studies and group workshops.
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This section introduces foundational yoga postures, their method of practice, benefits, contraindications, and modifications. Each asana is studied in detail with teaching methodology and alignment principles.
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