Retreat Schedule
Friday:
12.30 - Meet at Marrakech airport for shuttle departure to Essaouira
16.00 - Arrivals and refreshments
17.30 - Opening Circle and Yoga
17.30 -19.00 - Restorative Yoga
19.00 Dinner
Saturday & Sunday :
7-8 - Tea and fruits available
8-9.00 - Morning Pranayama and Meditation
9.00 -9.15 - Break
09.15- 11.00 am - Yoga, Slow-Flow
11.00- 12.00 - Brunch
12- 17.00 - Relaxation, free time to walk, take a massage, read or explore the local markets and area.
17.00- 18.15 - Yin Yoga & Discussions
18.15 - 18.30 - Break
19.00 - Dinner
Monday:
7-7.30 - Tea and fruits available
7.30 - Morning Pranayama and Meditation
07.45- 09.45 am - Yoga, Slow Flow
10.00- 11.00 -Brunch
11.00 - Trip out and hike to the Sidi M’barek waterfalls
18.00 - Dinner
Tuesday:
7-8 - Tea and fruits available
8-9.00 - Morning Pranayama
09.15-11.00 am - Yoga, Slow Flow
11.00- 12.00 -Brunch
16.30 -18.30 - Cacao Ceremony with Meditative Gnawa Music, Kirtan & Sound Healing
19.00 - Dinner
Wednesday:
7-8 - Tea and fruit available
8-9.00 - Morning Pranayama, Meditation & Yoga
9.30- 10.30 - Breakfast
11.00 - Check-out and shuttle back to Marrakech airport with optional stop at the Four Seasons Hotel for late lucnh and relaxtaion time before heading to the airport (highly reccomend)
