200 hrs Yoga

Tecahers Training Course

Is this the right course for me?

Welcome to the 'Be Empowered Yoga Teachers Training Course'!

This course is for those who feel a deep commitment to the liberation offered by this ancient practice. The 'Be Empowered Teacher Training' invites educators to honour and delve into the foundational principles of yoga, exploring its rich history, roots and teachings.

The Be Empowered Yoga program recognises humanity's diversity. It applies yoga principles to individuals of all ages and various physical abilities and addresses mental and emotional conditions. It's about inclusivity and recognising that yoga can serve everyone.

In Sanskrit, yoga means "union." This essential concept is captured in the 8-Limbed Path, a transformative framework that encourages a deeper connection with our authentic selves, the earth, and each other. Participants are encouraged to show up with authenticity, grounded in their actual values and committed to integrity and substance.

Whether you are just starting your journey as a teacher or a seasoned practitioner, this course invites you to shed outdated practices and dive deeper into your own truth. As yoga teachers, we unapologetically embrace the freedom to be authentic.

We will balance our unique expressions with a sense of shared humanity, letting go of ego to adopt a heartfelt connection in our teachings. Compassion and love are at the core of our teaching principles, guiding us as we share wisdom and insights with others.

The Sylubus

MODULE 1 - 75 hrs

HISTORY OF YOGA

  • History of Yoga from Vedic to Modern Times

  • Roots of Asana- the Vedas, Upanishads, and Yoga Sutras by Patanjali

MODULE 4 - 30hrs

YOGA HUMANATIES

  • Sanskrit

  • The aim of Yoga and what it means

  • Nutrition

  • Introduction to the Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika

  • Self refelction and enquiry

MODULE 1 - 75hrs

MEDITATION, ASANA & PRANAYAMA

  • Foundational poses & counter poses.

  • Alignment, benefits and contraindications

  • Pranayama

  • Complete sequencing

  • Meditation, mantra and mudras

MODULE 5 - 50 hrs

PROFESSIONAL ESSENTIALS

  • Practice teaching

  • learning how to read the room

  • How to grow your business

  • Marketing

  • Liability insurance, waivers

MODULE 3 - 30hrs

ANATOMY & PHYSIOLOGY

  • Connective Tissue & Muscular System

  • The skeletal, nervous, endocrine, cardiovascular, digest & respiratory systems

    Understaing the mechanics of the knee, psoas, shoulder girlde, si joint, spine, foot, hands, wrists and elbow

  • Anatomical positioning and planes

MODULE 6 - 15hrs

TEACHING CLASSES

  • Ongoing learning and metorship

  • A corporate wellness day retreat is a day-long event that provides employees with opportunities to engage in wellness activities such as yoga, mindfulness meditation, nutrition education, art therapy, team-building exercises, and more.

  • All employees should be encouraged to attend a corporate wellness day retreat. However, the specific employees who attend may depend on the focus and goals of the retreat.

  • The activities I provide at a corporate wellness day retreat include yoga, mindfulness meditation, team-building exercises, creative collaging, stress management workshops and creative visioning.

  • Vision boards work with the vast power of the subconscious mind, and help us bring to the fore that which we deeply value and yearn for, through an enriching and joyful creative process. Through this creation process itself and through regular reviewing techniques, we encode the images, words and ‘energies’ of the vision into our consciousness and stay on track with the realisation of our potential.

    During the workshop your team will be guided through a step-by-step process to create a collage using images, words, paint and small objects to bring their visions, ethos and ideal mood for the company alive!

    This is so much fun and so interesting to see what everyone comes up with and how they see the future of the company in their own unique way and together.

    All materials will be provided and your team will leave with their very own unique vision board and instructions of how to utilise it for ongoing manifestation, to help assist with the overall vision and goals of the company.

    People are free to bring any images or special items they wish on the day to incorporate into their board. Some people like to include a photo of themselves looking happy but this is optional (and the board can always be added to later). 

    Curious? Email me here.

  • The frequency of corporate wellness day retreats may depend on the size of the company, the budget, and the goals of the retreat. Some companies may choose to host them annually, while others may host them quarterly or monthly.

  • Hosting a corporate wellness day retreat can lead to improved employee morale, increased productivity and creativity, reduced stress and burnout, improved teamwork and communication, and enhanced employee retention.

Example of an immersive traing day day.

❖ 9.00am Welcome circle with some icebreaking exercises 

❖ 9.30am Breath-work and Meditation

❖ 10.00am Tea and snack break

❖ 10.30am Gentle Yoga 

❖ 12.00pm – Lunch

❖ 1.00pm – Creative team visioning/collaging

❖ 4.00 pm– Sharing and overview of tools to take home – with tea and snacks served.

❖ 5.00pm - Closing of the day

Create your bespoke wellness day

and support the wellbeing of your company.