200 hrs Yoga

Tecahers Training Course

leT the jounrey begin!

Welcome to the 'Live Empowered Yoga Teachers Training Course'!

This course is for those who feel a deep commitment to the liberation offered by this ancient practice. The 'Live Empowered Teacher Training' invites educators to honour and delve into the foundational principles of yoga, exploring its rich history, roots and teachings.

The Live Empowered Yoga program recognises humanity's diversity. It applies yoga principles to individuals of all ages and various physical abilities and addresses mental and emotional conditions. It's about inclusivity and recognising that yoga can serve everyone.

In Sanskrit, yoga means "union." This essential concept is captured in the 8-Limbed Path, a transformative framework that encourages a deeper connection with our authentic selves, the earth, and each other. Participants are encouraged to show up with authenticity, grounded in their actual values and committed to integrity and substance.

Whether you are just starting your journey in yoga as a teacher or a seasoned practitioner, this course invites you to shed outdated practices and dive deeper into your own truth. As yoga teachers, we unapologetically embrace the freedom to be authentic.

We will balance our unique expressions with a sense of shared humanity, letting go of ego to adopt a heartfelt connection in our teachings. Compassion and love are at the core of our teaching principles, guiding us as we share wisdom and insights with others.

What we will learn on the course?

MODULE 1

Techniques, Training & Practice (80 hours)

·       Asana practice & teaching methodology – 45 hrs

·       Pranayama theory & practice – 15 hrs

·       Meditation, chanting, mudra, mantra – 10 hrs

·       Sequencing, safety, and adaptations – 10 hrs

MODULE 4

Professional Essentials (50 hours)

·       Teaching methodology (sequencing, cueing, pacing, class management) – 25 hrs

·       Professionalism, ethics, business of yoga (marketing, insurance, liability, continuing education) – 10 hrs

·       Practicum preparation: observation & feedback – 15 hrs

Meet the teachers

Guy Donnahaye

David Keil

Emily Gilchrist

I had the great fortune of meeting Guy a few years ago in Forest Row, the place I now call home and where he also grew up. From our very first meeting, I was deeply inspired by his wisdom, humility, and the depth of his lifelong journey in yoga. With decades of experience as a highly respected and accredited teacher in the Ashtanga tradition, Guy brings a wealth of insight and authenticity to his teaching.

It’s a true honour and joy to have him join us as part of this training. Guy will be guiding portions of the yoga philosophy modules online and will also be joining us in person during the second intensive training week to offer special workshops in the art of adjustments.

  • Guy has been teaching Ashtanga Yoga for over 30 years. He has studied extensively in India at the Ashtanga Yoga Research Institute, the KPJAYI and the Sadvidya Foundation in Mysore. He is one of a few students to receive advanced teaching certification from Pattabhi Jois and is author of the influential book Guruji: A Portrait of Sri K Pattabhi Jois Through the Eyes of his Students.

    Having lived in New York for two and a half decades, where he was the director of the Ashtanga Yoga Shala teaching daily Mysore Style Ashtanga, he currently resides in Israel and continues to teach workshops internationally on asana, pranayama, meditation and yoga philosophy and travels annually to India to continue his studies with Dr KLS Jois (Acharya). In addition to teaching ashtanga in the tradition of KP Jois, he also teaches a gentler style of practice learned from Acharya that integrates asana, pranayama, mudra and meditation.

    Why I Came to Yoga

    I can trace my interest in yoga to a time in my childhood. When I was six years old, my family moved from the grey suburbs of London to the Sussex countryside. Our back garden opened onto fields, forests, lakes and rivers - and this became my playground. Over the next few years I would spend hours every day climbing trees, playing in the river or sit fishing by the lake. Being out in nature, I remember having no clear feeling of a boundary between myself and my environment - it was as if my mind merged with nature. I often experienced a profound sense of peace, happiness, heightened awareness and vitality.

    Around the age of ten, as my critical thinking began to mature and I started to read my father’s newspaper, I became aware of man’s potential for evil. Up until this point I had been innocent, but now I began to read about human atrocities, murder, famine, etc. and this came as an enormous shock to my system. As if overnight, my wonderful experiences in nature vanished. I had woken up out of my dream but the reality which now began to dawn on me seemed so much less real, so much less vital - and so miserable! It was as if I had experienced the fall of Adam from the garden of Eden and I had woken up to the nature of suffering.

    Looking back, I believe at times I had been experiencing a kind of samadhi: I often felt a deep sense of peace and happiness. But losing this experience was a heavy blow that caused me a great deal of pain - this prompted the beginning of my search for yoga: I wanted to re-connect with what I had experienced previously.

    ~

    During my travels in India, I had the privilege of learning from many wonderful teachers in the diverse but interconnected yogic arts of Ayurveda, Sanskrit, music, philosophy etc., but in 1993, I met the man who could satisfy all my questions and has remained an enduring guide all these years: Dr KLS Jois, "Acharya". https://sadvidyafoundation.org/the-sacred-tradition-of-yoga/

    Although Pattabhi Jois gave me a foundation in yoga practice, the understanding of the true meaning and purpose of yoga came through Acharya: yoga is not something to strive for or attain, it is something intimate and internal, something that is uncovered and that happens naturally when the conditions are right.

    Yoga practice returns us to the natural state in which the innate peace and happiness that is our birthright can be experienced.

I first learned about David Kyle in 2019. I later went on to complete an advanced online Yoga Anatomy Teacher Training with him, which was incredibly well-informed and thoughtfully put together. I was completely blown away by David’s depth of knowledge, the richness of his resources, and his ability to teach such a technical and advanced subject with clarity and accessibility,even in an online format.

David is truly one of the best teachers I’ve ever had the fortune of studying with. His library of resources is a genuine treasure chest, and I feel so grateful that he has created these modules to support teachers like myself, with their 200hr TTC. It’s such a blessing to have his self-paced anatomy tutorials to guide and accompany us on this journey.

I’m genuinely can’t wait to explore the content with you that David has so thoughtfully and generously crafted to support us along the way.

  • David Keil was introduced to yoga in 1989 by his Tai Chi Chuan teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. His search continued through massage therapy where he discovered many insights and affirmations of what he had been exploring and finding on his own through his practices. One of the most important elements was the specific understanding of the musculoskeletal system and how fascinating, beautiful, and amazing the body is on the scientific level and how that directly played into and off of his own understanding of the human body. He was given names and explanations for some of the things he had been experiencing and feeling.

    As an instructor of Kinesiology (the study of movement and musculoskeletal anatomy) at Miami's Educating Hands School of Massage from 1999-2003, David developed a fun, informal and informative style of teaching. By repeatedly teaching incoming students who had no prior understanding of anatomy, David was confronted with the problem of making such a complex and beautiful system accessible and understandable to the average person.

    David brings his unique style and ability to make things simple to the yoga world. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners.

    Over the years David has used his skills as a Neuromuscular Therapist to help people reduce their chronic pain patterns. He often brings this information into his workshops where students are regularly uncovering painful patterns or injuries in their bodies.

    David was introduced to Ashtanga Vinyasa Yoga in 1999. But it was in 2001 that he met John Scott in Penzance, UK, presenting his anatomy workshops for the first time overseas. Two weeks practicing with John was transformational and he realized that he had found his teacher. This began a relationship of both teacher/student as well as a collaborative colleague relationship that continues today.

    It was also John who told David to go to Mysore, India the following year, which he did. David arrived in Mysore in 2002 where he studied with Sri K. Pattabhi Jois in the “old” shala. In fact, it was the last year that the old shala was used for practice. David was authorized in 2004 and returned yearly for extended visits to Mysore with his wife Gretchen Suarez. They are both Authorized Level 2 and grateful for their time in Mysore, meeting Patabhi Jois and studying with R. Sharath, his grandson, over the years.

I have been teaching yoga for over 20 years and have walked this path with devotion since first discovering it in 2000, completing my initial teacher training in 2004. It has taken me all this time to feel the quiet readiness to step forward as a teacher of teachers. Though I still consider myself very much a student—with so much more to learn and unfold—I now feel deeply supported by two wonderful co-teachers and a circle of inspiring guest teachers who will be part of this journey.

I am truly excited to share the many tools, practices, and teachings that have shaped my own path, weaving them together into a course that I hope will empower and uplift all who join. It feels like the moment I’ve been patiently waiting for—a natural unfolding—and I cannot wait to walk this journey alongside everyone who comes.

Yoga has been the greatest gift of my life. Its wisdom and practices have guided me home to a place of peace, joy, and deeper connection. My heartfelt wish is that those who join this course will leave feeling nourished, inspired, and awakened to a new way of seeing themselves and the world around them.

Om Shanti Shanti Shanti.

  • The journey so far…

    I hope what you read will inspire and give you a sense of trust in who I am and what I offer. My name is Emily Gilchrist and I am a mother, yoga teacher, energy healer, massage therapist, mindfulness coach, fun loving, creative, cheeky catalyst for transformation and positive change.

    I am devoted

    to the path of creating sacred, safe, loving and nurturing spaces where people can come, unravel, and be free to show up without apology, exactly as they are. I believe in being authentic and sharing the imperfect, perfect truth of who I am and life, so we can learn to truly accept and embrace the whole of who we all are.

    How it began

    I became involved in the art of healing over 20 years ago, after my own personal journey in Yoga had started. Yoga found me at a crucial turning point in my life back in 2001, whilst living in India. 

    It was through my own trauma and being left with little confidence in myself and who I was that got me on the mat! It didn’t take long before I noticed the profound benefits Yoga had started to have on my overall state of mind and wellbeing, that I soon found myself on the way to the ashram, in south India, embarking on my first TTC, where the course of my path would change forever! I left knowing it was my mission to share this medicine wherever my heart led me.

    At 17 I left home with a strong desire for freedom and discovery as well as spiritual hunger. My life took me on some wonderful, painful twists and turns resulting in living and travelling in a wide variety of countries. My work diverted from waitressing, sales work, acting, wholesaler of clothes, you name it, I tried it and finally found my path in Yoga. I have spent half my adult life living abroad, between; Spain, France, Dubai, India and Ethiopia, which have all played a huge role and impacted the way I teach and who I am today.

    During my time in Ethiopia, Addis Ababa, I set up a karma yoga project, ‘Yoga in Ethiopia’. Here I initiated and organised a collaboration of local art therapists and international Yoga teachers, to offer courses in local women’s shelters and Juvenile centres. I also set up one of the first Yoga studios and started running retreats, in support of the local expat community.

    My work in Ethiopia gave me huge inspiration, passion and affirmation regarding the importance and power of community that is created within the retreat space, so much so that I have continued to love and thrive from running retreats ever since!

    I currently reside in Forest Row in the South East of England, amongst a beautiful community of kindred spirits, with my partner Ben and my son Isaac, where I also continue to curate well-being retreats,  run classes, workshops and corporate sessions.

    I thank you for taking the time to read a little bit about me. And if our paths haven’t already crossed, I hope that one day they will.

Is this the right course for me?

MODULE 2

Anatomy & Physiology (30 hours)

·       Skeletal, muscular, joints, contractions – 10 hrs

·       Nervous, respiratory, cardiovascular, endocrine, digestive systems – 10 hrs

·       Biomechanics, joint stability, safe movement – 5 hrs

MODULE 3

Yoga Humanities (30 hours)

·       History of yoga (Vedic to modern) – 5 hrs

·       Philosophy (Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika) – 10 hrs

·    Ethics, yamas/niyamas, Yoga Alliance ethical code, inclusion & equity – 10 hrs

  Subtle body (chakras, nadis, koshas, prana vayus) – 5 hrs

MODULE 5

Practicum(10 hours)

·       Observed practice teaching (lead instructor) – 5 hrs

·    Peer teaching, feedback, mentorship, capstone project – 5 hrs

  • A corporate wellness day retreat is a day-long event that provides employees with opportunities to engage in wellness activities such as yoga, mindfulness meditation, nutrition education, art therapy, team-building exercises, and more.

  • All employees should be encouraged to attend a corporate wellness day retreat. However, the specific employees who attend may depend on the focus and goals of the retreat.

  • The activities I provide at a corporate wellness day retreat include yoga, mindfulness meditation, team-building exercises, creative collaging, stress management workshops and creative visioning.

  • Vision boards work with the vast power of the subconscious mind, and help us bring to the fore that which we deeply value and yearn for, through an enriching and joyful creative process. Through this creation process itself and through regular reviewing techniques, we encode the images, words and ‘energies’ of the vision into our consciousness and stay on track with the realisation of our potential.

    During the workshop your team will be guided through a step-by-step process to create a collage using images, words, paint and small objects to bring their visions, ethos and ideal mood for the company alive!

    This is so much fun and so interesting to see what everyone comes up with and how they see the future of the company in their own unique way and together.

    All materials will be provided and your team will leave with their very own unique vision board and instructions of how to utilise it for ongoing manifestation, to help assist with the overall vision and goals of the company.

    People are free to bring any images or special items they wish on the day to incorporate into their board. Some people like to include a photo of themselves looking happy but this is optional (and the board can always be added to later). 

    Curious? Email me here.

  • The frequency of corporate wellness day retreats may depend on the size of the company, the budget, and the goals of the retreat. Some companies may choose to host them annually, while others may host them quarterly or monthly.

  • Hosting a corporate wellness day retreat can lead to improved employee morale, increased productivity and creativity, reduced stress and burnout, improved teamwork and communication, and enhanced employee retention.

Example of a 6 day intensive traing day.

❖ 6.30am Wake up

❖ 7am - Meditation, breathwork & chanting

❖ 8.30 - am Tea break

❖ 8.45am - Yoga 

❖ 11.30am – Brunch

❖ 1.00pm – Course work studies

❖ 3.30 pm– Chai and snacks

❖ 4pm - Reflection time & discussion

❖ 5pm - Yoga and Pranayama

❖ 6.30pm - Dinner

❖ 8pm - Meditation

❖ 8.30pm – Quiet time

Start your journey now

and book a discovery call with me now

ENQUIRE HERE ⤐