Create your bespoke wellness day
Day retreats are a great opportunity for your employees to get out of their everyday work space and interact with one another in a holistic, playful, fun and engaging way.
A day for them to discover new things about each other and themselves, learning new tools to take back and integrate into their working environment and workspace.
Each retreat is curated to support and inspire
During the day there will be a variety of diverse, creative workshops and team building exercise to get involved in, which generally means that everyone will find one activity they resonate with, with some “Aha” moments to reflect on.
What’s included…
Each retreat day will be be tailor made to support the needs of your company and and can include all of or some of the following;
Breathwork (pranayama)
These sessions will be going back to basics - learning how to breathe correctly and efficiently along with some basic but powerful breathing exercises, that can have a profound effect on managing stress, anxiety, blood pressure, focus and will help boost self-esteem. They will also touch upon which are most helpful to practice before running a meeting or dealing with challenging confrontations.
Yoga
These sessions will be suitable for all bodies, abilities, including people without any experience.
A sequence of postures will be themed around the awareness for office workers in how to open the chest and lungs and maintain a good posture while in a working environment to help improve the quality of breath and overall wellbeing.
Mindfulness and Compassion Meditation
This session will be taught by giving key principles of how to feel more balanced, grounded and centred in your daily lives and working environment. And what key things you can do in the micro moments you have between meetings and working to make it accessible and easy to maintain the practice day to day, it could be something as simple as taking a deep long sigh!
Creative Vision board Making
Vision Boards are a very powerful tool to bring focus, clarity and direction to visions, whether it be a new project, change in circumstances, positive habits or skills one would like to cultivate. And are especially fun when carried out as a team building and visioning exercise.
Pricing
Prices start from £800 for ½ day up to £1500 for a full day supporting approximately 15-20 people.
*Please note food and venue rates are excluded from this fee but can be arranged by request
Corporate wellness day retreats can provide a variety of benefits for both employees and employers. Here are some of the key benefits.
❖ Improved employee morale
Wellness retreats can help employees feel appreciated and valued, which can have a positive impact on their overall job satisfaction and morale.
❖ Increased productivity and creativity
By taking a break from their daily routine, employees can return to work feeling refreshed and energised, which can lead to increased productivity and creativity.
❖ Reduced stress and burnout
Workplace stress can lead to burnout and decreased productivity. Wellness retreats can provide employees with tools and strategies to manage stress and prevent burnout.
❖ Improved teamwork and communication
Retreats can provide opportunities for employees to bond and connect with each other, which can improve teamwork and communication in the workplace.
❖ Enhanced employee retention
When employees feel valued and supported, they are more likely to stay with their employer long-term.
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A corporate wellness day retreat is a day-long event that provides employees with opportunities to engage in wellness activities such as yoga, mindfulness meditation, nutrition education, art therapy, team-building exercises, and more.
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All employees should be encouraged to attend a corporate wellness day retreat. However, the specific employees who attend may depend on the focus and goals of the retreat.
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The activities I provide at a corporate wellness day retreat include yoga, mindfulness meditation, team-building exercises, creative collaging, stress management workshops and creative visioning.
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Vision boards work with the vast power of the subconscious mind, and help us bring to the fore that which we deeply value and yearn for, through an enriching and joyful creative process. Through this creation process itself and through regular reviewing techniques, we encode the images, words and ‘energies’ of the vision into our consciousness and stay on track with the realisation of our potential.
During the workshop your team will be guided through a step-by-step process to create a collage using images, words, paint and small objects to bring their visions, ethos and ideal mood for the company alive!
This is so much fun and so interesting to see what everyone comes up with and how they see the future of the company in their own unique way and together.
All materials will be provided and your team will leave with their very own unique vision board and instructions of how to utilise it for ongoing manifestation, to help assist with the overall vision and goals of the company.
People are free to bring any images or special items they wish on the day to incorporate into their board. Some people like to include a photo of themselves looking happy but this is optional (and the board can always be added to later).
Curious? Email me here.
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The frequency of corporate wellness day retreats may depend on the size of the company, the budget, and the goals of the retreat. Some companies may choose to host them annually, while others may host them quarterly or monthly.
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Hosting a corporate wellness day retreat can lead to improved employee morale, increased productivity and creativity, reduced stress and burnout, improved teamwork and communication, and enhanced employee retention.
Example of a retreat day
❖ 9.00am Welcome circle with some icebreaking exercises
❖ 9.30am Breath-work and Meditation
❖ 10.00am Tea and snack break
❖ 10.30am Gentle Yoga
❖ 12.00pm – Lunch
❖ 1.00pm – Creative team visioning/collaging
❖ 4.00 pm– Sharing and overview of tools to take home – with tea and snacks served.
❖ 5.00pm - Closing of the day
Create your bespoke wellness day
and support the wellbeing of your company.