Retreat Schedule
Friday, 9th October – Arrival & Opening
From 4:00 p.m. onwards – Arrival and settling in
A nourishing, healthy snack and a cup of tea will be waiting for you.
5:30 p.m. – Welcome Circle & Yin Yoga
An opportunity to arrive fully, connect, and gently unwind
7:30 p.m. – Dinner
A wholesome evening meal to close the day
Evening – Get cosy by the fire and share stories
Time to unwind, connect, and enjoy the atmosphere
Saturday – Deepening Practice & Connection
8:00 a.m. – Morning Meditation & Pranayama
A mindful and energising start to the day
9:15 a.m. – 11:00 a.m. – Full Yoga Practice
11:00 a.m. – Brunch
Afternoon (Free Time)
Time to rest, explore nature, enjoy a walk, or be
An optional massage is available at 3:00 p.m.
3:30 p.m. – Cooking Workshop with Bogdan
A shared, hands-on experience creating nourishing food together.
5:30 p.m. – Restorative Yoga
A deeply relaxing and grounding session
7:00 p.m. – Dinner
Enjoy a meal lovingly prepared together during the workshop.
Evening –Fire and music
Sunday – Integration & Closing
8:00 a.m. – Morning Meditation & Pranayama
9:15 a.m. – 11:00 a.m. – Full Yoga Practice
11:00 a.m. – Brunch
Afternoon (Free Time)
Rest, reflect, or enjoy the surroundings.
2:00 p.m. – Light Cooking Workshop
Preparing a simple, healthy snack to share
3.30 p.m. —5 p.m. – Closing Session - Breathwork accompanied by
a Soundscape Journey, Yoga Nidra with Reiki and Mini Massage to integrate the weekend
