Retreat Schedule

Friday, 16th October – Arrival & Opening

• From 4:00 p.m. onwards – Arrival and settling in
  A nourishing, healthy snack and a cup of tea will be waiting for you

• 5:30 p.m. – Welcome Circle & Yin Yoga
  An opportunity to arrive fully, connect, and gently unwind

• 7:30 p.m. – Dinner
  A wholesome evening meal to close the day

Saturday – Deepening Practice & Connection

• 8:00 a.m. – Morning Meditation & Pranayama
  A mindful and energising start to the day

• 9:15 a.m. – 11:00 a.m. – Full Yoga Practice

• 11:00 a.m. – Brunch

• Afternoon (Free Time)
  Time to rest, explore nature, enjoy a walk, or simply be
  An optional massage is available at 3:00 p.m.

• 3:30 p.m. – Cooking Workshop with Bogdan
  A shared, hands-on experience creating nourishing food together.

• 5:30 p.m. – Restorative Yoga
  A deeply relaxing and grounding session

• 7:00 p.m. – Dinner
  Enjoy a meal lovingly prepared together during the workshop.

• Evening – Fire & Music
  Time to unwind, connect, and enjoy the atmosphere

Sunday – Integration & Closing

• 8:00 a.m. – Morning Meditation & Pranayama

• 9:15 a.m. – 11:00 a.m. – Full Yoga Practice

• 11:00 a.m. – Brunch

• Afternoon (Free Time)
  Rest, reflect, or enjoy the surroundings

• 3:00 p.m. – Light Cooking Workshop
  Preparing a simple, healthy snack to share

• Late Afternoon / Early Evening – Closing Session
  Soundscape Journey & Yoga Nidra to integrate the weekend