Retreat Schedule

Friday 1st

• 9.30 - Welcome circle

• 10 -Yoga

• 11.30 - Introduction to the course and use of colours

• 12.45 - Lunch

• 13.45 Painting workshop with Li -lian

• 18.15 - Dinner

• 19.30 - 20.30 - Restorative Yoga

Saturday 2nd

• 8.00 - Breakfast ( residents only)

• 9.00 Arrival ( for non residents)

• 9 - 10.30 - Yoga

• 10.30 - 12.45 - Painting with Li-Lian

• 12.45 - Lunch

• 13.45 -18.15 Painting workshop with Li -lian

• 18.15 - Dinner

• 19.30 - 20.30 - Restorative Yoga

  Sunday 3rd

• 8.00 - Breakfast ( residents only)

• 9.00 Arrival ( for non residents)

• 9 - 10.30 - Yoga

• 10.30 - 12.45 - Painting with Li-Lian

• 12.45 - Lunch

• 14.00 - Finishing time

• 15.00 - Sharing circle

• 17.00 - Check out