200 hrs Yoga TTC
Module 3
The Chakras
Chakras are not merely energy centers in the subtle body, they are levels of consciousness, each corresponding to a specific domain of human experience. The practice works to purify, activate, and harmonise the chakras so that energy (prana) flows freely, allowing transformation of the physical, emotional, mental, and spiritual layers.
There are seven primary chakras recognised in this system, each connected to an element, a function, and a beej mantra.The primordial vibration that activates and balances its energy.
🔺 1. Muladhara Chakra – Root Chakra
Location: Base of the spine
Element: Earth
Quality: Stability, survival, grounding, physical vitality
Beej Mantra: LAM (लं)
Function: Governs the instinctual mind and the foundation of being.
Purpose in Transformation: Purify fear and insecurity → awaken grounded awareness and trust in life.
🟠 2. Swadhisthana Chakra – Sacral Chakra
Location: Lower abdomen, below the navel
Element: Water
Quality: Emotion, creativity, desire, pleasure
Beej Mantra: VAM (वं)
Function: Regulates emotions, sexuality, and creative energy.
Purpose in Transformation: Transform attachment and emotional instability → awaken pure creative flow and joy.
🟡 3. Manipura Chakra – Solar Plexus Chakra
Location: Navel region
Element: Fire
Quality: Power, will, transformation, confidence
Beej Mantra: RAM (रं)
Function: Seat of digestion (physical and mental), willpower, and self-esteem.
Purpose in Transformation: Transform ego and anger → awaken disciplined self-mastery and inner strength.
💚 4. Anahata Chakra – Heart Chakra
Location: Center of the chest
Element: Air
Quality: Love, compassion, balance, harmony
Beej Mantra: YAM (यं)
Function: Bridge between lower (physical–emotional) and higher (mental–spiritual) chakras.
Purpose in Transformation: Transform attachment and conditional love → awaken unconditional love and equanimity.
🔵 5. Vishuddha Chakra – Throat Chakra
Location: Throat
Element: Ether (Space)
Quality: Expression, purification, truth
Beej Mantra: HAM (हं)
Function: Communication, creativity through sound, purification of thought and emotion.
Purpose in Transformation: Transform falsehood and self-suppression → awaken truthful expression and spiritual sound (Nada).
🟣 6. Ajna Chakra – Third Eye Chakra
Location: Between the eyebrows
Element: Light (Mind)
Quality: Intuition, insight, perception
Beej Mantra: OM or AUM (ॐ)
Function: Command center of consciousness — integrates intellect, intuition, and will.
Purpose in Transformation: Transform confusion and duality → awaken wisdom and clarity.
⚪ 7. Sahasrara Chakra – Crown Chakra
Location: Top of the head
Element: Beyond elements (Pure Consciousness)
Quality: Bliss, divine connection, enlightenment
Beej Mantra: Silence or sometimes OM (ॐ)
Function: Union with the Divine; receptivity to higher consciousness.
Purpose in Transformation: Transcend ego → realize unity with the Supreme Consciousness.
✨ How Beej Mantras Function
According to Swami Vidyanand’s teachings:
Each Beej mantra is a sound vibration corresponding to the energetic frequency of its chakra.
Chanting or internally vibrating these mantras aligns and purifies the chakric energy.
When combined with asana, pranayama, and meditation, the vibrations work on four levels:
Physical – toning the nervous system and glands
Pranic – balancing energy flow
Mental – calming thoughts and emotions
Spiritual – awakening higher consciousness