A two-hour monthly mini retreat held on the third Friday of every month.
Upcoming Booking Dates: June 19th, July 17th
£35pp
Mindful breathing & traditional pranayama
Guided meditation & breath awareness
Integral yoga flow
Strength, alignment & flexibility focus
Extended deep relaxation
Mini massage & reiki
Optional pre-booked lunch at the café below
Small intimate group (maximum 12 spaces)
The Monthly Reset is a two-hour invitation to completely reset and recharge your batteries. Together, we’ll begin with mindful breathing and traditional yogic pranayama practices to deepen breath awareness and cultivate a sense of calm presence. From there, we’ll move through a thoughtful, integral yoga flow designed to build strength, alignment, flexibility, and balance within both body and mind.
The session will close with an extended deep relaxation, allowing the nervous system to fully unwind and receive whilst enjoying a mini massage and Reiki to support deep rest and restoration.
For those wishing to connect a little longer, you can pre-book a delicious, healthy lunch at the café below by contacting the café directly or via the provided registration link. This follows the session for an additional fee. Otherwise, simply come and enjoy this nourishing monthly mini-retreat.
I look forward to welcoming you there. Please book in advance, as spaces are limited to a maximum of 12 people.
A two-hour monthly mini retreat held on the third Friday of every month.
Upcoming Booking Dates: June 19th, July 17th
£35pp
Mindful breathing & traditional pranayama
Guided meditation & breath awareness
Integral yoga flow
Strength, alignment & flexibility focus
Extended deep relaxation
Mini massage & reiki
Optional pre-booked lunch at the café below
Small intimate group (maximum 12 spaces)
The Monthly Reset is a two-hour invitation to completely reset and recharge your batteries. Together, we’ll begin with mindful breathing and traditional yogic pranayama practices to deepen breath awareness and cultivate a sense of calm presence. From there, we’ll move through a thoughtful, integral yoga flow designed to build strength, alignment, flexibility, and balance within both body and mind.
The session will close with an extended deep relaxation, allowing the nervous system to fully unwind and receive whilst enjoying a mini massage and Reiki to support deep rest and restoration.
For those wishing to connect a little longer, you can pre-book a delicious, healthy lunch at the café below by contacting the café directly or via the provided registration link. This follows the session for an additional fee. Otherwise, simply come and enjoy this nourishing monthly mini-retreat.
I look forward to welcoming you there. Please book in advance, as spaces are limited to a maximum of 12 people.