Suitable for all levels, this class provides a balanced blend of breathwork and energising, restorative poses. It aims to enhance your posture and boost your energy levels, leaving you feeling lighter, rejuvenated, and more mindful of your sitting posture at your desk. By reducing fatigue and addressing postural desk-related issues, you'll gain a heightened sense of awareness and feel much better within yourself and working environment.

Thursdays 11.30am -12.30pm

Location: Mountfield, 63, The Drive, Tonbridge TN92LS