Merry Little Detox Day Retreat
New Year Detox & Reset Day Retreat
Join us for a blissful day of nourishment, movement, rest and renewal — a heart-warming retreat designed to help you reset, reconnect and return to yourself.
Escape the pressures of everyday life and spend a deeply restorative day with us, just half an hour outside London, surrounded by beautiful natural scenery.
We’ll begin the day in a gorgeous, warm and fully equipped space for yoga with an extended morning practice combining breathwork, meditation, detoxifying yoga and guided Yoga Nidra. Expect plenty of time to move, breathe, soften and create space — physically, mentally and energetically.
Afterwards, we’ll gather for a delicious, wholesome detox-inspired yogi brunch, prepared with love to nourish you from the inside out.
The middle of the day is yours to simply enjoy. Relax in the wood-burning outdoor sauna, awaken your senses with a refreshing cold plunge, book an optional mini treatment, or simply slow down and soak up the peaceful surroundings.
In the afternoon, the wonderful passionate Elisha Palmerwill guide us through a practical and inspiring detox workshop in the kitchen, sharing simple tips, nourishing recipes and fresh juices to help you feel energised and supported as you move into the New Year.
We’ll then return to the studio for a nurturing restorative yoga session with Emily, weaving together intention setting, Reiki, massage and deep rest.
Our day will close gently in circle with nourishing snacks and warming homemade chai — leaving you feeling lighter, grounded, inspired and deeply replenished.
Meet the team
Emily Gilchrist
Emily brings over 20 years of heartfelt yoga teaching, retreat facilitation and healing experience, guiding students with warmth, depth and a lifelong devotion to the transformative path of yoga.Please read more HERE
Elisah Palmer
I’m a professionally trained chef with a passion for creating delicious, nourishing food that helps us feel our best. With additional training in nutrition, fitness and wellness, I love showing how simple, wholesome ingredients can support greater energy, balance and wellbeing.
During the retreat, I’ll be hosting a relaxed, interactive cooking class, sharing practical ideas and easy inspiration to help you create nourishing meals you’ll genuinely enjoy at home.
Schedule
10.00am–12.00pm
Breathwork, meditation, detox yoga & extended guided relaxation / Yoga Nidra
12.00pm–1.00pm
Wholesome detox brunch & fresh juices
1.00 pm–3.00 pm
Free time to enjoy the outdoor sauna, cold plunge & optional mini treatments
3.00 pm–4.00 pm
Detox kitchen workshop with Elisha Palmer
Simple tips, nourishing recipes, juices and inspiration to help you stay on track for the New Year
4.00 pm–5.15 pm
Intention setting & restorative yoga with Emily
Including Reiki, massage and creating mini intention cards
5.15 pm–5.30 pm
Closing circle with healthy snacks & warming homemade chai
Your Investment
Early Bird Rate: £155 per person
Available until 5th December
Your day includes:
Morning breathwork & meditation
Detoxifying yoga sequence
Extended guided Yoga Nidra
Wholesome detox-inspired brunch
Fresh juices
Outdoor wood-burning sauna
Cold plunge
Afternoon detox kitchen workshop with Elisha
Detox tips, recipes & practical inspiration for the New Year
Restorative yoga session
Intention-setting ritual
Reiki & massage
Healthy snacks & homemade chai
Concession Places
If you’re feeling called to join us but are currently navigating financial strain, two concession places are available.
I want this gathering to feel accessible while still honouring the value, care and work that goes into creating the day.
If a concession place would make it possible for you to attend, message me HERE and ask for the concession code, and I’ll happily send it to you.
Come exactly as you are, and give yourself a whole day to breathe, reset, nourish, restore and return to you.
Join us for a blissful MINI RETREAT that will warm your heart and deeply nourish your soul. The perfect tonic for to return to you!
Escape the pressure of everyday life and join us for a rejuvenating Day Retreat just half an hour outside of London, nestled in stunning natural surroundings. Begin your journey with a blissful extended meditation, pranayama, and yoga session in a gorgeous, warm, fully equipped and inspiring studio; following this serene practice, indulge in a delicious yogi brunch prepared with love to nourish you from the inside out. Afterwards, take advantage of a couple of free hours to unwind with soothing massages, relax in the wood-burning outdoor sauna and invigorate yourself with a refreshing cold plunge.
After lunch has settled, we will wrap up the day with a Cacao and Kirtan ceremony to open our hearts and leave full of joy!
Please note: Mini treatments are not included and will need to be pre-booked; the prices for the massages are below:
Prebook your treatment
30 minutes £40 or 1hr treatments £80
-
A 30-minute chair massage is a brief, therapeutic session designed to relieve tension and stress, specifically tailored for office workers. It involves using targeted techniques on the neck, shoulders, and back while the recipient remains fully clothed. The benefits include reduced muscle tension, improved circulation, enhanced focus, and increased productivity, making it an effective way to mitigate the physical and mental strain of prolonged desk work.
-
The most popular treatment is an oil massage that focuses on relaxing the mind and body. It is bespoke and made to the client's needs, and it may also include some deep tissue work if/where necessary.scription text goes here
-
Reiki is a deep, gentle, relaxing alternative medicine and form of energy healing which encourages both emotional and physical healing.
Reiki uses a technique known as hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient.