Experiences for your heart, body and soul
Autumn Immersion Retreat Essaouira - Morocco
Welcome to our exclusive yoga retreat in a beautiful traditional villa just 20 minutes outside Essaouira, Morocco, in Autumn 2026. Essaouira, with its charming medina and vibrant arts scene, offers a rich historical backdrop that adds to the unique vibe of the coastal town.
Autumn brings mild temperatures between 18 to 25 degrees Celsius (64 to 77 degrees Fahrenheit), making it perfect for relaxation and exploration. Enjoy leisurely walks along the beach, visit local markets, and immerse yourself in the area's rich culture.
Rest in Bliss @ CB Pilates East Grinstead
Rest in Bliss
Restorative Yoga, Massage & Reiki
Treat yourself to a blissful and sacred experience where you can truly let go and be supported. Enjoy deep relaxation combined with gentle yoga poses that promote well-being, healing, and tension release. In this serene environment, you’ll be invited to hold the poses passively, with use of props, helping to reduce anxiety and calm the nervous system, all while receiving a soothing, gentle massage and reiki.
This experience is perfect for anyone looking to calm and replenish their nervous system and in need of floating in blissful rest!
This experience is suitable for people of all levels.
Rest in Bliss
Yin Yoga, Reiki & Massage
Treat yourself to a blissful and sacred experience where you can truly let go and be supported. Enjoy deep relaxation combined with gentle yoga poses that promote well-being, healing, and tension release. In this serene environment, you’ll be invited to hold the poses passively, with use of props, helping to reduce anxiety and calm the nervous system, all while receiving a soothing, gentle massage and reiki.
This experience is perfect for anyone looking to calm and replenish their nervous system and in need of floating in blissful rest!
Kenyan Yoga and Safari Retreat
Step into the wild, untamed beauty of Kenya on a journey designed to awaken, restore, and reconnect you to your most essential self.
Set along Kenya’s breathtaking coastline between Malindi and Watamu, this retreat unfolds in one of the most stunning locations in East Africa—where powder-white sands, turquoise waters, and lush tropical surroundings create the perfect sanctuary for deep rest and renewal . Here, life softens. Time slows. And space opens for you to truly arrive.
This is more than a retreat—it is an immersion into the rhythm of the land.
Each day invites you into a harmonious blend of soulful yoga, meditation, and mindful stillness, allowing your practice to deepen in a way that feels both grounding and expansive. Surrounded by nature’s raw beauty, you’ll find yourself moving, breathing, and simply being with greater presence and ease.
As the journey unfolds, the experience expands beyond the coast into the wild heart of Kenya. From ocean serenity to safari adventure, you will witness the magic of this land in its many forms—where vast skies, rich earth, and extraordinary wildlife create moments that stay with you long after you leav
The Living Well - Spring Immersion Retreat, Morocco
This exclusive six night and six day - retreat will be limited to 14 guests and held in a beautiful traditional villa 20 minutes outside Essaouira, Morocco, from 15th–21st April
Essaouira effortlessly charms with its atmospheric medina, vibrant arts scene, sweeping coastline, and rich cultural history. It offers the perfect backdrop to slow down, reconnect and step away from the demands of everyday life.
During your retreat, you’ll enjoy delicious, nourishing and beautifully prepared traditional vegetarian Moroccan meals made with fresh, locally sourced ingredients. These will complement our daily programme of yoga, meditation, pranayama and Kirtan (Bhakti Yoga), creating space to move, breathe, rest and reconnect.
Autumn Dreams Retreat Tarifa, Spain
Autumn Dreams Retreat
Let the magic begin!!
Gift yourslef a sensory journey amidst the enchanting beauty of Tarifa, a captivating destination nestled at the southernmost point of Spain. Here, where the majestic Atlantic and Mediterranean seas unite in a harmonious dance, nature's vibrant energy awaits to awaken your senses.
Immerse yourself with two daily yoga classes that cater to all levels, offering a diverse range of experiences from restorative sessions to dynamic flows, alignment-focused practices, and strengthening sequences. Let the essence of autumn guide your practice, as you embrace the transformative power of this season.
In addition to the enriching classes, there will be afternoon workshops designed to ignite inner growth and self-discovery. These transformational sessions will empower you to delve deeper into your practice, accompanied by soulful ceremonies infused with the sacred sounds of kirtan and the nourishing essence of cacao.
Beyond the schedule, ample time awaits for you to surrender to relaxation and exploration. Stroll along picturesque beaches, with crystal clear views of Morocco, allowing the gentle ocean breeze to invigorate you. Delight in the rejuvenating properties of the local mud baths, connecting with the earth's natural elements. Discover the charm of Tarifa's historic town, with its quaint streets and captivating architecture. Alternatively, simply surrender to tranquility as you lounge by the pool, basking in the serene ambiance of this idyllic retreat.
Travel information
Closest Airports by car bus or taxi:
Gibraltar - 40 minutes
Jerez Cadiz - 1hr 15 minutes
Malaga - 1hr 45 minutes
Seville - 2hrs 5 minutes
Investment
If you would like to book on this retreat and have any further questions email me here or if you would like to pay your £200 deposit to secure your place by payment plan then click here.
Standard Triple Room £995
Standard Twin Room £1080
Private double with ensuite £1450
Autumn Retreat Mauritius
Something very special is happening at Emily & Lucy Retreats.
Lucy has recently moved to the paradise island of Mauritius and with Emily, will be hosting an intimate retreat at her home. Think island beauty, deep rest, soulful practice, connection, adventure, and the magic of sharing an unforgettable journey together. Based in the North of the Island, overlooking Coin de Mire, this house is very special. With 6 bedrooms spread across the main house and the annexe, views to-die-for and gardens full of exotic fruits trees, palms and wildlife, this is a magical spot.
Root & Rest - Yoga & Plant Based Cooking Retreat
“Root & Rest”
A Weekend of Yoga, Plant-Based Food & Cooking Retreat in Stunning Nature”
The Dairy Hall, Woodbridge,Suffolk
As summer's warmth gives way to autumn's grounding energy, we invite you to pause, reset, and reconnect.
Root & Rest is a nourishing autumn retreat in a lovely barn house in Woodbridge, Sufffolk—a place where nature, stillness, and community harmonize.
This intimate retreat is limited to eight guests, creating a warm space to unwind and reconnect with yourself.
What makes Roots & Rest truly special—and unlike most retreats—is the chance to join immersive, hands-on vegan cooking workshops led by the vibrant and talented plant-based chef, Tanya Kinsley. This unique feature combines the wellbeing benefits of yoga and reflection with the creative nourishment of learning directly from an expert chef.
Together, you’ll explore simple, nourishing, and delicious recipes you can easily recreate at home — leaving you not only restored but inspired with new skills and ideas to support your wellbeing long after the retreat ends.
Expect laughter, creativity, colour, and flavour—this rare blend of joyful learning and deep nourishment is what sets Roots & Rise apart from typical yoga or cooking retreats.
Why Autumn?
Autumn is a time of letting go, grounding, and returning inward. This retreat has been thoughtfully curated to help you:
Restore balance after the high energy of summer.
Create space for reflection and clarity.
Nourish your body with warming, seasonal foods.
Cultivate practices that support stability and calm.
You’ll leave feeling rooted, replenished, and ready for the season ahead.
A Space to Truly Unwind
Imagine slow mornings, fresh countryside air, nourishing food, meaningful connections, and evenings wrapped in blankets by the fire, listening to music or simply enjoying the quiet.
Reserve your spot now and step into an autumn retreat designed for deep rest, growth, and transformation.
Limited Spaces
To preserve the intimate, personal nature of this retreat, spaces are limited to just 8 participants.
Book your place today — secure your invitation to a truly special and rejuvenating weekend before spaces fill.
Meet your hosts
Tanya Kinsley
My journey began in 2003, when I discovered that I had a wheat and gluten intolerance. At a time when there was very little understanding around food intolerances, I found it challenging to enjoy the simple pleasures of eating and sharing good food. That experience became the beginning of a much bigger journey — one that has shaped my passion for food, wellbeing and creating delicious food that everyone can enjoy.
My name is Tanya, although my family have always lovingly called me ‘Sami-Joe’ — a special nickname that inspired the name of my little food venture.
I’m a primary school teacher by profession, but over the years I’ve realised just how much joy I find in food, cooking and creating. I wanted to follow that feeling and pursue something that genuinely makes me happy, so I trained in retreat catering through Bettina’s Retreat Academy in London.
I’m a huge lover of recipe books, I could happily spend hours reading, learning and discovering new ideas. I’m constantly inspired by ingredients, flavours and the magic of bringing people together around a table.
I’ve also been very fortunate to work alongside some wonderful chefs through Veg Power and their campaign to encourage children to develop a love of vegetables, nutrition and wellbeing. Being part of this work has given me the opportunity to learn from others, experiment with new ideas and, most importantly, see how food can bring joy and connection.
For me, cooking is about so much more than simply preparing a meal. It’s about nourishment, creativity, sharing, and creating food that makes people feel cared for.
Emily Gilchrist
I am a mother, yoga teacher, energy healer, mindfulness coach, fun-loving, creative, and cheeky catalyst for transformation and positive change.
I am devoted to the path of creating sacred, safe, loving and nurturing spaces where people can come, unravel, and be free to show up without apology, exactly as they are. I believe in being authentic and sharing the imperfect, perfect truth of who I am and life, so we can learn to truly accept and embrace the whole of who we all are.
How it began
I became involved in the art of healing over 20 years ago after my own personal journey in Yoga had started.
Yoga found me at a crucial turning point in my life back in 2001 while living in India. It was my own trauma and being left with little confidence in myself and who I was that got me on the mat! It didn’t take long before I noticed the profound benefits Yoga had started to have on my overall state of mind and well-being, I soon found myself on the way to the ashram in south India, embarking on my first TTC, where the course of my path would change forever! I left knowing it was my mission to share this medicine wherever my heart led me.
You can read more about me on my page here:
Standard rate -Twin Room (shared bathroom) - £420 - 2 left
Standard rate - Private Room (shared bathroom) -£520 - 1 left
PLEASE NOTE: You can secure your place with just a £200 deposit.
Please refer to my Terms and Conditions HERE.
IMPORTANT: 10% off can be applied if you've attended any of my retreats in the past 12 months, as a loyalty gift—mention the name and date of the retreat you attended when paying your deposit, and 10% will automatically be taken off the remaining balance
If you recently joined my newsletter, use your 5% discount code from your inbox.
What’s included?
Brunch, dinner, snacks and all-day drinks
Daily Yoga classes
Daily Meditation
Daily Pranayama
Vegan Cooking Workshops with Tanya
Accommodation
What’s not included?
Any additional treatments, massages
Any transfers to and from the Dairy Barn
Saunas - £15pp for 3 hours
Travel infromation
Getting to The DairyHall, Partridge Lodge
Address:
The DairyHall, Partridge Lodge, Partridge Farm, Scotts Lane, Bredfield, Woodbridge, Suffolk IP13 6BJ
By train from London
Travel from London Liverpool Street → Ipswich → Woodbridge. Woodbridge is the nearest station and is around a 5–10 minute taxi ride from the venue.
From Kent
From West Kent, travel via London Liverpool Street → Ipswich → Woodbridge.
From Ashford/East Kent, travelling via Stratford → Ipswich → Woodbridge may be quicker.
From East Sussex
Travel into London, then continue from Liverpool Street → Ipswich → Woodbridge. For guests travelling from the Forest Row/East Grinstead area, lift sharing may also be a good option.
Taxis
We recommend pre-booking a taxi from Woodbridge Station.
M & R Cars: 01394 386191
Ipswich Station is also an option and is approximately 15–20 minutes by taxi from the venue.
Lift sharing
We will create a WhatsApp group closer to the retreat so guests can coordinate lift shares and shared taxis.
Spring Immersion Retreat
Welcome to our exclusive yoga retreat in a beautiful traditional villa just 20 minutes outside Essaouira, Morocco, in Spring 2025. Essaouira, with its charming medina and vibrant arts scene, offers a rich historical backdrop that adds to the unique vibe of the coastal town.
Autumn brings mild temperatures between 18 to 25 degrees Celsius (64 to 77 degrees Fahrenheit), making it perfect for relaxation and exploration. Enjoy leisurely walks along the beach, visit local markets, and immerse yourself in the area's rich culture.
Rest in Bliss
Rest in Bliss
Restorative Yoga, Massage & Reiki
Treat yourself to a blissful and sacred experience where you can truly let go and be supported. Enjoy deep relaxation combined with gentle yoga poses that promote well-being, healing, and tension release. In this serene environment, you’ll be invited to hold the poses passively, with use of props, helping to reduce anxiety and calm the nervous system, all while receiving a soothing, gentle massage and reiki.
This experience is perfect for anyone looking to calm and replenish their nervous system and in need of floating in blissful rest!
This experience is suitable for people of all levels.
THIS EVENT IS SOLD OUT! You can now book for Sunday May 17th
Rest in Bliss
Rest in Bliss
Restorative Yoga, Massage & Reiki
Treat yourself to a blissful and sacred experience where you can truly let go and be supported. Enjoy deep relaxation combined with gentle yoga poses that promote well-being, healing, and tension release. In this serene environment, you’ll be invited to hold the poses passively, with use of props, helping to reduce anxiety and calm the nervous system, all while receiving a soothing, gentle massage and reiki.
This experience is perfect for anyone looking to calm and replenish their nervous system and in need of floating in blissful rest!
This expereince is suitbale for people of all levels.
Frequently Asked Questions
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Please make sure you bring a blanket and a pillow or cushion of spme description to help you relax more comfortably.
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Please wear loose, comfortable and warm clothing
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Yes some oil and cream will be used along with essentail oils, so it’s a good idea to save washing your hair for after the session, or ideally leaving it on over night.
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Yes there is ample parking outside the grannary and the address is listed on this page and below here:
The Grannary,
W Hoathly Rd,
East Grinstead RH19 4NF
Rest in Bliss
Yin Yoga, Reiki & Massage
Treat yourself to a blissful and sacred experience where you can truly let go and be supported. Enjoy deep relaxation combined with gentle yoga poses that promote well-being, healing, and tension release. In this serene environment, you’ll be invited to hold the poses passively, with use of props, helping to reduce anxiety and calm the nervous system, all while receiving a soothing, gentle massage and reiki.
This experience is perfect for anyone looking to calm and replenish their nervous system and in need of floating in blissful rest!
Winter Solstice Day Retreat
Join us for a blissful MINI RETREAT that will warm your heart and deeply nourish your soul. The perfect tonic for to return to you!
Escape the pressure of everyday life and join us for a rejuvenating Day Retreat just half an hour outside of London, nestled in stunning natural surroundings. Begin your journey with a blissful extended meditation, pranayama, and yoga session in a gorgeous, warm, fully equipped and inspiring studio; following this serene practice, indulge in a delicious yogi brunch prepared with love to nourish you from the inside out. Afterwards, take advantage of a couple of free hours to unwind with soothing massages, relax in the wood-burning outdoor sauna and invigorate yourself with a refreshing cold plunge.
After lunch has settled, we will wrap up the day with a Cacao and Kirtan ceremony to open our hearts and leave full of joy!
Autumn Immersion Retreat
Welcome to our exclusive yoga retreat in a beautiful traditional villa just 20 minutes outside Essaouira, Morocco, in Spring 2025. Essaouira, with its charming medina and vibrant arts scene, offers a rich historical backdrop that adds to the unique vibe of the coastal town.
Autumn brings mild temperatures between 18 to 25 degrees Celsius (64 to 77 degrees Fahrenheit), making it perfect for relaxation and exploration. Enjoy leisurely walks along the beach, visit local markets, and immerse yourself in the area's rich culture.
New Moon Ritual
New Moon Ritual
Gather in sacred space and channel the powerful manifestation energies of the New Moon.
Every new moon offers an excellent opportunity to set intentions and plant seeds for the future, aligned with the unique energies and themes related to the zodiac sign the new moon falls under.
Our ritual will begin with Mama Cacao's heart-opening, protective embrace, creating a nurturing and supportive environment. This will be complemented by some breathwork, guiding us into a calming atmosphere filled with intention and light.
From this serene space, you will embark on a journey of visual meditation, reflective practices, journaling, and the wisdom of oracle cards. Your presence and energy will be integral to this experience.
These elements will be beautifully accompanied by an elevating soundscape and harmonic tonal frequencies, guiding you as you plant the seeds of your dreams and nurture them to flourish.
To book please register via the link below:
Mini half day retreat
Mini Half Day Retreat
Join me for a blissful mini-retreat that will warm your heart and deeply nourish your soul. This day is the perfect tonic for busy schedules and those who need to fit time in to replenish!
With love from me x
Join me for a morning dedicated to self-care. Beginning with a yin yoga session, with props to support you in each pose, helping to relax and soothe your nervous system. While you immerse yourself in this practice, I will circulate through the group to offer individual attention, using the healing touch of massage and reiki to allow you to rest in bliss!
You'll also explore the benefits of pranayama and mindfulness meditation to help centre your thoughts. Following this, you can savour a wholesome veggie lunch box, and take the option to enjoy a soothing sauna followed by a refreshing cold plunge, leaving you energised and ready to embrace the rest of your day with renewed vigour and a spring in your step.
Are you ready to treat yourself?
Schedule
10 am -12 pm - Yin Yoga combined with Reiki & Massage
12pm - Yogi brunch box served. Please note: if you decide to stay for a sauna and cold plunge, you can always have your brunch box after
12.pm - 2 pm - Sauna and cold plunge available
Investment fee
Earlybird rate : £50pp (running until 15.04.25)
Standard rate: £55pp
Includes Restorative Yoga, combined with Massage, Reiki and Lunch
Earlybird rate: £70pp (running until 15.04.25)
Standard rate : £75pp
Includes Restorative Yoga , combined with Massage, Reiki, Lunch, Outdoor Sauna & Cold Plunge
Join us for a blissful MINI RETREAT that will warm your heart and deeply nourish your soul. The perfect tonic for to return to you!
Escape the pressure of everyday life and join us for a rejuvenating Day Retreat just half an hour outside of London, nestled in stunning natural surroundings. Begin your journey with a blissful extended meditation, pranayama, and yoga session in a gorgeous, warm, fully equipped and inspiring studio; following this serene practice, indulge in a delicious yogi brunch prepared with love to nourish you from the inside out. Afterwards, take advantage of a couple of free hours to unwind with soothing massages, relax in the wood-burning outdoor sauna and invigorate yourself with a refreshing cold plunge.
After lunch has settled, we will wrap up the day with a Cacao and Kirtan ceremony to open our hearts and leave full of joy!
Spring Immersion Retreat
Welcome to our exclusive yoga retreat in a beautiful traditional villa just 20 minutes outside Essaouira, Morocco, in Spring 2025. Essaouira, with its charming medina and vibrant arts scene, offers a rich historical backdrop that adds to the unique vibe of the coastal town.
Spring brings mild temperatures between 18 to 25 degrees Celsius (64 to 77 degrees Fahrenheit), making it perfect for relaxation and exploration. Enjoy leisurely walks along the beach, visit local markets, and immerse yourself in the area's rich culture.
"Harvesting Purpose”
Are you ready to dive deep on a weekend of exploration with myself and Norina, a dear friend and highly experienced facilitator of family constellations?
During this retreat, we will engage in powerful exercises, group discussions, and individual constellations to help you understand your family history and break free from old patterns. Bid farewell to old wounds and welcome more and harmony into your life.
Autumn Equinox Day Retreat
Autumn Equinox
Day Retreat
You are invited to join my partner Ben and me for our first collaborative 'Autumn Equinox Day Retreat' in Tonbridge, Kent, UK.
We are excited to honour this potent time, celebrating the balance between the energies of light and dark, working in harmony with the yin and yang energies. This offers the perfect opportunity for reflection and introspection.
Together, Ben and I will embody these energies through both Yin and Yang Yoga practices, accompanied by a live soundscape and a Cacao Ceremony to connect us to the heart and gratitude as we reach the final harvest expressing gratitude for the abundance of the harvest.
During our lunch break, we will enjoy a potluck meal together (which means everyone will bring a dish to share) This not only makes the event more financially accessible, but it will also create a sense of community as we come together to celebrate and give thanks for the abundance of harvest and the food we each share. So please bring the food you are best at making :)
There will also be an optional sauna, and mini massage sessions available during the break for those interested. The sauna is included in the price, while the mini massages will be at an additional cost and must be prebooked due to limited time and availability.
The studio at Mountfield is fully equipped, but you are welcome to bring your own equipment if preferred.
Meet the team
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My name is Emily Gilchrist and I am a mother, yoga teacher, energy healer, mindfulness coach, fun loving, creative, cheeky catalyst for transformation and positive change.
I am devoted to the path of creating sacred, safe, loving and nurturing spaces where people can come, unravel, and be free to show up without apology, exactly as they are. I believe in being authentic and sharing the imperfect, perfect truth of who I am and life, so we can learn to truly accept and embrace the whole of who we all are.
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Ben has been studying and practising yoga and meditation since his early 20’s under Swami Satvikananda based in Surrey. His initial interest in yoga and meditation was sparked from picking up books on yoga around his parents’ house whilst growing up. These include books by Ernest Wood, a descendant of Ben’s family, who was a noted English yogi, theosophist, and Sanskrit scholar. Yoga has played an important part in Ben’s life as a general guiding force, helping him stay grounded, physically fit, and mentally strong, as well as helping manage his health condition ulcerated colitis.
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Michael Stirling is a unique masseuse with over 25 years of experience in bodywork. He developed his own system 15 years ago after studying various schools of thought and shamanic practices. Drawing intuitive guidance from these experiences, his approach to releasing energetic blockages is profound and unique. Michael works holistically to align the body, with a focus on abdominal alignment and breath.
He offers a wide range of treatments, including deep tissue and fascia release, as well as a more relaxing holistic massage.
Cost per treatment:
£60 - 45 minutes
£80 for 60 minutes
Schedule
09.45 - Arrive
10:00 - 12:00 ,Breathwork, Mindfulness Meditation,Yang Yoga flow
12.00 - Harvest Brunch
12.45 - 13:45 - Free time for mini massage or sauna
13:45 -16.00 - Yin Yoga with pranayama, intention setting, cacao ceremony
Location
This urban day retreat will be held in a hidden oasis, just 35 minutes by train from central London in Tonbridge, Kent.
Investment fee
£80
Return to you
Gift yourself the time out you deserve, to come back to you, and reclaim your vitality and sense of self, surrounded by breath taking views and clean mountain air in the foot hills of the Sierra denevada mountains near Granada, Spain
Testimonials
Read some loving words from my wonderful community and If you have any questions I would love to hear from you, email me here.
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“Emily, your retreat has been one of the most treasured experiences of my life, it encourages such love, growth and authenticity. The yoga itself is an excellent challenge, especially for a newbie like me, and the improvement in strength, flexibility and overall vitality is profound. This was the experience I needed to have with the people you bring together from a beautiful community”
Benjamin – U.K
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“Thank you, dear Emily, for such an amazing, life changing experience. This is my second retreat with Emily, each being very different and unique. I came to this retreat with deep sadness I have been carrying from life challenges of this year and now feel that the sadness has started to dissolve and have that I have come back to myself again. The group of people have been amazing and have felt like family. I will be sad to leave. Thank you, again beautiful soul, Emily. I will be back!!”
Susie- Spain
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“This was my first yoga retreat with Emily in Tariffa, Southern Spain and I cannot recommend it enough! Help and support before we even went, and once we arrived, everything was organised beautifully.
We had plenty of time to go and explore or just be on our own. There were guest appearances by other practitioners, too. While it was less than a week I felt a totally different person coming home. Thank you, Emily.”
— Gaby
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“I loved the yoga sessions and the way we worked in the poses. I enjoyed the challenge, lots of personal attention and amazing attention to detail, making them all feel accessible and good to be in.”
— Femke - Holland
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“Thank you, Emily, for your generosity, enthusiasm, steadiness, skills, talent and warmth of the heart. Spending time on your retreat was a blessing. May we keep in touch and stay connected.”
Ophelia, France
