Inversions

Fundamentals of Inversions and Arm Balances – Inspired by Ray Long’s Teachings

Inversions and arm balances are taught as an integration of shoulder stability, core control, joint mechanics, and intelligent load-bearing. Drawing on the anatomical principles emphasised by Dr Ray Long, the primary focus is on establishing structural integrity and efficient muscular engagement before attempting balance or a lift.

Students learn to centre and stabilise the shoulder joints, organise the spine under load, and integrate the deep core and pelvic floor to support the body's weight. Emphasis is placed on joint centration, scapular mechanics, and progressive strength development to protect the wrists, elbows, shoulders, and cervical spine.

Rather than approaching these poses as feats of strength or performance, they are taught as a process of refining alignment, cultivating neuromuscular awareness, and developing sustainable power.

What to Expect the Primary Focus to Be:

1. Shoulder girdle stability and scapular control

2. Core integration and midline support

3. Safe loading of wrists, elbows, shoulders, and spine

4. Progressive strength-building and skill acquisition

5. Balance, proprioception, and coordinated effort

6. Breath-supported stability under challenge

7. Structural integrity over momentum and force

The intention is to cultivate inversions and arm balances that are strong, steady, and intelligently supported—building confidence, resilience, and clarity while prioritising long-term joint health and safety.